Aloha Massage Kauai

Sports Massage

Book Now man recuperating from sports activity by getting a massage

Whether you've just hiked one of Kaua'i's many extreme trails, run a marathon, or boated around the Na Pali coast, recuperating with a therapeutic Sports Massage can be a great way to relax and recover. Our Sports Massage specialists are highly trained in therapeutic techniques for recovery and relaxation, as well as injury prevention and rehabilitation.

Although Sports Massage was designed for athletes, it is useful for anyone with chronic pain, injury or range-of-motion issues.

Sports Massage will help you, whether you're an athlete or not, prepare your body for optimal performance, recover after a big event, and function well during training. Sports Massage emphasizes prevention and healing of injuries to the muscles and tendons.

You don't have to be in the Olympics to benefit from Sports Massage. Sports Massage is also good for people with many types of injuries, chronic pain or restricted range of motion. Your massage therapist generally concentrates on specific problem areas, such as sore neck & shoulders, tight IT band, lower back pain, etc.

There are four types of Sports Massages:

  • Rehabilitative Sports Massage: aimed at alleviating pain due to injury and returning the body to health.
  • Restorative Sports Massage: given during training to allow the athlete to train harder and with less injury.
  • Sports Massage: given soon after an athletic event, to normalize the body's tissues (perfect if you've just hiked or kayaked the NaPali Coast).
  • Pre-event Sports Massage: a short, stimulating massage 15 - 45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.

We're looking forward to serving you at the time and place of your convenience. Call us at (808) 635-2789 or click the button to get started. Book Now